Incorrect. While caregiving can take a physical, emotional, and mental toll -- including increased risk for sleep problems and anxiety -- it does not cause this issue. So, it’s critical that caregivers have resources for support (hands on help and/or support groups or family), take opportunities to be physically active, and make sure to care for their own well-being. ARARF offers tips for dealing with caregiving stress.
Correct. Unfortunately, caregiving can take a physical, emotional, and mental toll -- including increased risk for sleep problems, anxiety, and heart disease. So, it’s critical that caregivers have resources for support (hands on help and/or support groups or family), take opportunities to be physically active, and make sure to care for their own well-being. ARARF offers tips for dealing with caregiving stress.